Your Survival Story
Understand what shaped you without making it your identity.
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Trauma-informed coaching · Two ways to be supported
You understand the pattern.
Now what?
Maybe you have read the books, done the journalling and listened to enough podcasts to qualify for an honorary degree in self-awareness. You know why you people-please or overthink. But knowing is not always the same as changing.
From information to lived change
You do not need to become someone new.
My coaching offers help you understand the patterns that protected you without judging yourself for having them.
Together, we create space to practise safety, boundaries, self-trust and new choices in the untidy reality of everyday life.
Maybe it is time to discover who you are when survival does not have to run the show.
The signature group offer · Founding cohort
The Freedom Programme
From Survival to Self · An 8-week trauma-informed group coaching journey
For women who are tired of understanding their patterns but still finding themselves living them. Learn alongside women who understand what it is like to be the strong one, while receiving practical guidance, reflection and space to integrate.
Understand→Heal→Reconnect→Create
Meet Your Nervous System
Recognise fight, flight, freeze, fawn and your personal patterns.
The Patterns That Protected You
Explore people-pleasing, perfectionism, overworking, numbing and hyper-independence.
Creating Safety Within
Practise grounding, breathwork, regulation and self-compassion.
The Younger You
Meet unmet needs with compassion through reflective inner-child work.
Breaking the Cycle
Work with boundaries, triggers, relationships and choosing differently.
Who Are You Without Survival?
Reconnect with identity, values, joy, intuition and spirituality.
Evolution
Design your next chapter and leave with a personal Freedom Plan.
What is included
Support you can actually take into real life.
- Weekly 90-minute live group session
- Short teaching, an experiential practice and live coaching or conversation
- Workbook and journal prompts
- Guided meditations and practical exercises
- Session recordings and a private community space
- A later integration session to help the learning stick
Interested in the founding group?
Join the email community to hear programme dates and details first. No price is shown yet while the founding offer is being shaped with real women in mind.
Private support · Applications open
Freedom 1:1
A 12-week private coaching journey from survival to self.
This is personalised support for the woman who wants to go deeper at her own pace. It is not the group programme without the other people; we begin with your life, your patterns and the change you want to create.
Book a discovery call →Across 12 weeks
- Six private 60–75 minute sessions, usually every two weeks
- A personalised Freedom Map at the beginning and end
- Reflection exercises and practices chosen for you
- Guided meditation or visualisation where appropriate
- Reasonable between-session check-ins
- Practical action towards the relationships and life you want
01
Where am I now?
02
What patterns are keeping me here?
03
What shaped them?
04
What do I need now?
05
What needs to change?
06
Who am I becoming?
Clear and responsible support
Coaching is not therapy.
These offers do not diagnose or treat trauma, PTSD or other mental-health conditions, and they are not crisis support. I will never promise to “heal your trauma in eight weeks.” Coaching is for reflective, forward-looking work: understanding patterns, building awareness and supportive practices, reconnecting with yourself and making intentional changes.
Jade brings lived experience, life-coaching practice and more than 20 years of professional experience with children, young people and families. The work is collaborative, compassionate and grounded in your agency. If therapy or specialist support would better meet your needs, Jade will say so honestly.
Not sure which depth is right?
Begin with an honest conversation.
Tell Jade what you would like support with. There is no hard sell—just a chance to explore whether the group, private coaching or another kind of support makes sense for you.
Book a discovery call →Choose a time that suits you using Jade's secure Calendly booking page.